Mountain Mermaid Hooping

Erin Eliz of Mountain Mermaid Hooping is a certified Elemental Hoop Dance Teacher. Since 2012 Erin has also been fortunate enough to attend numerous flow arts festivals and workshops where she was mesmerized by talented instructors from all across the globe. She took away with her not only new tricks and ideas, but also a desire to share this awesome activity and cultivate community in her hometown. This inspired Erin to teach hooping classes to both children and adults. Through hooping, Erin continues to be transformed on the levels of mind, body and spirit. Hula hooping helped Erin increase her physical fitness level, boosted her self confidence and brought joy into her life that she is eternally grateful to experience.
Mountain Mermaid Hooping was born to share the joy of movement with others, to encourage self-expression and revel in creativity. When exercise is fun we connect to the movement, and to our bodies. By using a hoop, we are able to open our bodies, express ourselves and find flow. In flow, we tap into the unlimited potential within ourselves.
The benefits of hooping include: Hooping can burn hundreds of calories an hour! Hooping is an exciting way to increase your heart rate and increase flexibility. Hooping is a creative outlet for self expression as a form of dance. Hooping creates new pathways in our brains. Hooping offers an alternative perspective on movement, both inside our bodies and as our bodies move through space. Hooping is play, which is critical to good health in all stages of life. Hooping is simply delightful.

Hula Hooping is accessible to anyone who desires to spin. With the proper sized hula hoop and a little instruction almost everyone—male and female—can connect with their inner hooper. Hoop dance is one way we can connect with our bodies’ rhythm, that rhythm beating in our hearts, and express this through dance—hoop dance.

I'm sponsored by @Quoias Hoops! Find her on Etsy, Instagram or Facebook. Save 10% with promo code "MERMAID".
Happy Hooping Ya'll!