REFIT at the Summit

E X P E R I E N C E T H E R E V O L U T I O N
So what exactly happens in a REFIT® class? On the physical level – exhilarating energy, body-rockin’ rhythms and heart-pumping cardio. But we’re so much more than movement for the body!
What you’ll find in a REFIT® class

FITNESS FOR ALL. That’s right – it’s one-size-fits-all because all sizes fit REFIT®! Your shape, fitness level, age and experience don’t matter – everyone is welcome. Because the REFIT® experience has a flexible, user-friendly format, beginners and experts alike can thrive side-by-side in this energy-infused workout.

BODY-ROCKIN’ WORKOUTS. It’s not about having a rockin’ body. It’s about rockin’ your body! Cardio. Toning. Flexibility. Balance. You’ll find it all in a 1-hour REFIT® workout. With repetitive movements and follow-the-leader teaching, participants can experience a total-body workout that can easily be modified to meet the needs of any fitness level.

VALUE-INFUSED. So you came to get down? Awesome! REFIT® workouts combine both value-infused and value-neutral music, so we can all rock out and connect in the crossroads of faith and culture. It’s a hard task to keep grandma, mom and teen musically engaged, but the REFIT experience does exactly that. Our fitness-meets-dance party can definitely get “crunk,” but participants will feel good about the choice of music and fitness-focused movements of a REFIT class.

FITNESS COMMUNITY. More than a group fitness class, REFIT® classes create true fitness community. At the heart of the REFIT program are friendship, connection and accountability. The heart is so much more than just a muscle! Exercise yours in every way with the REFIT experience.