Springboard Pilates

72 Pine Street #15, Portland, ME 04102
Springboard Pilates Springboard Pilates is one of the popular Pilates Studio located in 72 Pine Street #15 ,Portland listed under Recreation & fitness in Portland , Gym/Physical Fitness Center in Portland , Yoga Studio in Portland ,

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“Pilates is complete coordination of body, mind and spirit.” -Joseph Pilates

Pilates is a system of movement and therapeutic exercise developed over a span of 60 years by German born athlete and physical therapy pioneer, Joseph H. Pilates. Designed to stretch, strengthen, and balance the body, the method also stimulates circulation through facilitating muscular flexibility, joint range of motion, and proper musculoskeletal alignment.

At Springboard Pilates, there are no prerequisites for a body to be “ready.” Our instructors are committed to working with all fitness levels, from the absolute beginner to professional athletes. Clients leave, even after their first session, feeling (and often looking!) different---a decompressed spine, a stronger belly...even a deeper breath pattern, a clearer mind. Physical and mental pressures of everyday life challenge us all to the very core; Springboard provides a space to shed that all off and completely dedicate your mind, body, and soul to healthy, invigorating movement.

You will find that our welcoming studio space, highly-trained instructors, and emphasis on individual attention make for both a transformative and personal experience.

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