SWEAT Sports Performance

SWEAT is the first hybrid multi-functional training facility in the state. it is also the first TRX Premiere Host Facility in Arkansas. Our primary training philosophy is a new and enhanced approach to HIIT (Hight Intensity Interval Training) that infuses total body conditioning with functional strength training and several proven exercise concepts. Because it's multi-functional, SWEAT delivers the most efficient and effective workouts, which yield the greatest results in the shortest time frame.

Our style of training is centered on interval training, which dates back to the late 1930's German coach, Waldemar Gerschler. However, we infuse it with Total Body Conditioning and Functional Strength Training. When combined together with our ability to utilize different proven exercise concepts into our training, our athletes become more explosive, more powerful, and stronger. They experience significant reductions in fat mass ratio to lean body mass, quicker first step and faster top end speeds, and significant improvements in muscular and strength endurance.