Yoga & Meditation By Lara

Want to try yoga or meditation but don't want to go to a crowded public class? Worried about not 'being good' at yoga or meditation? Want to start or deepen a regular practice that will give you numerous physical and mental health benefits? I specialize in teaching yoga and meditation that caters to the individual or small group needs. Each class is specifically designed to help the individual. Call to schedule your free in-person consultation. After 5 years of teaching yoga in Los Angeles in public, private and corporate settings to a wide range of practitioners I have finally moved home to Portland, Maine where I am working to help make yoga and meditation accessible to everyone. Throughout my experience teaching it has been my goal to extend the accessibility and availability of yoga and meditation to everyone. I acknowledge that going into public classes can be intimidating and even dangerous as the lack of individual attention can lend itself to injury and an incomplete understanding the practice. I offer personalized instruction that caters to the individual's needs.