CrossFit Medina

Opening in 2011, CrossFit Medina is Medina's original CrossFit, and whether you’re a Navy Seal, a soccer mom, an athlete or a grandparent there are things you can do to increase your capacity across the ten fitness domains (endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination and accuracy).

CrossFit’s prescription for achieving overall fitness in each of those domains consists of doing a daily Workout of the Day (WOD) which involves constantly varied, functional movement performed at high intensity. This prevents any plateaus a routine may cause and prepares us for anything. It also staves off boredom. Performing these workouts at a high intensity incorporates more of the fitness domains and therefore dramatically improves overall results.

In addition to this, CrossFit Medina offers Yoga, running days, and an AMAZING community of members that support and encourage each other to achieve their goals.